15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation
This gentle stretching routine is joint-friendly and helps improve mobility and flexibility. It encourages physical relaxation and may help reduce stress and anxiety. Ideal for both warming up before a workout and cooling down afterward, it supports safer and more effective exercise.
These simple, low-impact stretches are perfect for re-energizing your body—whether you're starting your day, winding down in the evening, or taking a quick movement break. No equipment or prior experience required.
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